August 20th 2014
So my first post is on my first day of pre-season. For those curious I
am doing the 12 Week Body Transformation with Michelle Bridges. 12
weeks of healthy eating and moving to improve my health and my weight.
I have ummed and arred a lot about just how honest I want to be. I
don’t share my weight with others because I am so ashamed by it but for
the sake of accountability to myself I am going to. I need to keep my
poor health at the front of my mind so I don’t brush it off and pretend
like nothing is wrong with me, because it is. So this morning I weighed
in at 172 kg. The heaviest I have ever been. I did not even weight close
to this much while pregnant. In fact with my second pregnancy I maxed
out at 126kg.
I started today with breakfast, not a common thing for me but an
important change I am making. I had one egg scrambled on bread with a
cup of tea (no sugar). After this I then lasted 20 min of walking on my
treadmill. This left me feeling like crap. My head hurt and my legs
ached, but I did it.
Im about to have lunch now which is an a delicious red lentil dahl I
made in my thermomix. I left out coconut milk and used stock instead and
am cutting back on the salt, trying lemon juice for added flavour
instead. I will end my first post on my first day with a teaser pic of
the dahl……it tastes as good as it looks :)
 |
| Delish! |
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